Shilajit’s safety has been a topic that has been surely searched thousands of times if not millions. Shilajit in itself is made after a long process of breaking down plant matter and minerals. The final substance looks like sticky black tar.
Traditionally, it was used in the Indian subcontinent only but now it has found its way all across the globe. But before consuming this herbomineral, there are a couple of things you need to consider. After all, this seemingly harmless-looking supplement, which provides a bunch of health benefits, might not be so healthy in the long run. Here in this article, we are going to find out the answer to the question, Is Shilajit safe?
Is Shilajit Safe?
Yes, Shilajit is very much safe to use, unless you are purchasing it from a shady dealer. There are a couple of factors that also influence whether this ancient Indian ayurvedic herb is safe for you or not.
First, you are taking it with proper medical supervision or after doing careful and thorough research. Although Shilajit doesn’t need any safety measures before consuming, it is better that you ask a medical supervisor if it can interfere with any current medication you are on. Still, there is no need for anyone to be afraid of Shilajit as since it took the market by storm, there has not been a single event where the consumer has seen some adverse effects.
In addition, a study on the long-term safety of Black Shilajit showed that it is safe to use without any side effects whatsoever. The study is published on the National Library of Medicine, an official United States government website, which makes it all the more reliable.
In the controlled study, researchers found that Shilajit is an exceptional dietary supplement for those who suffer from iron deficiency anemia.
Not only that but Shilajit is also legal.
Is Shilajit Safe For Diabetics?
Yes, it is safe for diabetics patient, for both type 1 and type 2 diabetes. Interestingly enough, Shilajit even consists of such a compound that helps treat this growing disease. According to the 2004 study, “Effect of Shilajit on Blood Glucose and Lipid Profile in Alloxan-induced Diabetic Rats,” doses of Shilajit along with either glibenclamide or metformin helped in reducing blood glucose levels and also aided in producing beneficial effects on the lipid profile. Shilajit has anti-diabetic, anti-oxidating, and anti-inflammatory attributes which help in the metabolism of glucose.
But one thing that diabetic people need to consider before consuming Shilajit is the quality of the Indian herb. You should buy only the purest and finest ones from a reputed source, that has been tested for purity to reap its benefit just in a few weeks for consumption.
Is Shilajit Safe For High Blood Pressure?
While Shilajit is known for treating hypertension, a lack of research thereof makes the statement questionable. A lot of reputed sources claim that it is better to take medication to treat any type of blood pressure, be it high or low. As medicines are being constantly monitored by the FDA, it makes so much sense to partake in them, instead of believing in some kind of Himalayan herb.
That being said, a study done on rats shows that Shilajit has a positive effect on the overall health of your heart. It helps strengthen your cardiac help whilst simultaneously improving heart health. Another study was done on Daphnia, a water organism, whose heart functions the same way a human heart works. In this study, it was found that if Daphnia is given small doses of Shilajit its heart started beating considerably slower, while heavy doses resulted in a high heartbeat or a more severe risk of a heart stop.
Is Shilajit Safe For Pregnancy And Breastfeeding?
Yes, Shilajit is safe during pregnancy and while breastfeeding. Pregnancy is one of the biggest moments in female life. The long and grueling nine-month journey comes with an absolutely beautiful reward in the end. Unfortunately, pregnancy is such a fragile state that even a simple hiccup can cause a major problem. That’s why, a dietary supplement like Shilajit, or any other supplement for that matter shouldn’t be consumed during pregnancy.
It’s not like Shilajit contains harmful chemicals that directly hampers the mother and the child but due to lack of sufficient data and research on this matter. As pregnancy is such a delicate matter, one shouldn’t take risks when it comes to what to eat and what not to eat.
Nevertheless, some sources do claim it is safe to eat during the gestation period. According to LostEmpireHerbs, Shilajit contains fulvic acid, amino acid, and humic acid, which helps in digestion and immune system functions in pregnant women. In addition to this, the website says Shilajit also increases sexual and spiritual power that has been seemingly exhausted during pregnancy.
Just like what we say about pregnancy, it is better that you also avoid Shilajit during breastfeeding as well. The reason is the same, the lack of evidence and relevant data.
Is Shilajit Safe To Take Daily?
Yes, it is very much to take Shilajit daily. As we mentioned above, a study done for 91 days showed that Shilajit aka Asphaltum was quite safe. One study noted that Shilajit contains fulvic acid that in turn acts as an antioxidant and anti-inflammatory compound. This reduces free radicals and cellular damage in your body, leading to decreased aging. Interestingly enough, daily usage of Shilajit even helps in avoiding Alzheimer’s disease in old age.
When taken daily, it increases body vitality and even aids in slowing aging for some people.
Is Shilajit Safe For Dogs?
Yes, the herbomineral is extremely beneficial, not just for you but for the man’s best friend as well. Thanks to its richness in Fulvic acid, your pet puppy will thank you for incorporating Shilajit in their diet.
Some of the main benefits are:
1) Improves Gut Health
Thanks to its richness in humic and fulvic acid, Shilajit improves your pet dog’s gut health. It enhances good bacteria which leads to better absorption.
2) Provides Immune Support
Shilajit regulates T cells and killer cells which modulates the immune system.
3) Better Skin Care Routine
Fulvic acid has antibiotic, anti-fungal, and anti-inflammatories properties.
A study has shown Mumijo to help reduce pain levels in dogs.