As you grow old, everything starts to deteriorate, be it your muscles, strength, hair, or skin. Although we can make up for the loss of muscles or even hair, skin is something that cannot be ignored. Nowadays there are a lot of supplements that promise beautiful and rejuvenating skin but they come with a myriad of side effects in the long run.
That’s why, today, more and more skincare products are centered around all-natural substances of which Shilajit is one. Shilajit is a tar-like substance that is found primarily in the rocks of the Himalayas. It is formed after centuries of decomposition of plants.
For thousands of years, it has been used in Ayurveda for its miraculous properties and now it has taken over the nootropics market. So here today we will find out, is Shilajit good for the skin, how to use it, its effects, and if it helps in tightening the skin.
Is Shilajit Good For Skin?
Yes, it is really beneficial for the skin. Shilajit has so many wonderful properties that help the skin in many ways. Although applying products like moisturizers, serums, and other creams does improve your skin, they cannot replenish the skin’s nutritional demand. Shilajit aka Mineral pitch/Mumijo/Mumiyo have so many essential minerals that you cannot get from a normal diet. These minerals are not only beneficial for your overall health but also for the skin.
Some of the major benefits of Shilajit for Skin are:
1) Anti-Ageing Properties of Shilajit
Many studies have suggested that antioxidants delay age-related skin changes, especially Vitamin C antioxidants. Fortunately for you, Shilajit is loaded with an anti-oxidant, making it a natural anti-aging agent. Moreover, Mumijo is rich in vitamins, especially B, C, and K, which is incredibly important for healthy and glowing skin.
Shilajit is rich in selenium which is really beneficial in helps in protecting your sensitive skin from free radical damage like aging, wrinkles, and age spots.
Apart from this, another study carried out by the Ohio State University Wexner Medical Center said PrimaVie Shilajit shows anti-aging benefits.
Dr. Sanni Raju, Natreon CEO, said, “This study adds to the growing clinical evidence for all the anti-aging benefits of PrimaVie shilajit. Along with its earlier clinical studies, it’s proven that PrimaVie shows highly significant upregulations of genes coding collagens (especially, COL1A1) and ECM proteins in skeletal muscle, with the effect being synergistic with exercise.”
2) Full of Nutrients That Are Beneficial For Skin
It has been proven that trace minerals are like a godsend for Skin. If your body lacks essential minerals, your skin health will suffer. Some of the trace minerals which is helpful for the skin are:
3) Reduce Skin Pores
If you are already not aware, your skin has numerous tiny pores. These pores serve an important purpose, they allow sweat and oil to escape from your skin, resulting in cooling you off and keeping your skin healthy. However, if the pores are filled with oil and dirt, it can lead to acne in addition to other skin issues.
Shilajit has detoxifying abilities that aid in removing toxins, oils, and dirt from your pores. It also helps in skin repair by removing all the obstructions. In addition to that, Shilajit, which is rich in Fulvic acid, also tightens the pores and reduces oily secretion.
4) Naturally Hydrated Skin
Shilajit makes skin hydrated and provides all sorts of necessary nourishment your body requires. Its active ingredient assists in maintaining the skin’s moisture balance and keeps it hydrated. Moreover, its richness in Fulvic acid helps in maintaining the natural oils found in the skin and also helps in producing collagen, a structural protein that helps in keeping the skin tighter and not making it appear saggy, giving us that youthful and plump look.
5) Protection of Skin Tissues
When you take Shilajit on a regular basis, your epidermis will detoxify itself making your skin feel radiant and fresh. Shilajit rejuvenates, nourishes skin cells, and detoxifies and is also effective in protecting skin tissues from damage done by free radicals and external environmental factors. Taking Shilajit on a regular basis makes your skin blemish-free.
Can You Use Shilajit On The skin?
Yes, you can use Shilajit on your skin. In fact, if you regularly use Mumijo, it is proven to show visible effects. As we mentioned above, this Himalayan herbomineral can be used in any way, either as a supplement or by applying it topically.
Additionally, Shilajit has not shown any visible side effects when used daily. Meanwhile, when you use Shilajit daily, your skin will see a lot of positive changes including, better hydration, decreased acne breakout, helps in anti-aging, and provide skin with all sorts of necessary nutrition.
How To Use Shilajit For Skin?
Now that you have found Shilajit is really helpful for Skin, you are curious to know how to use it. There are a lot of ways you can use Shilajit for your skin.
Adding it to your Daily Intake Routine
Skincare is not all about applying a product directly to the skin and that’s that. Well, you also eat to have a great skincare routine. Likewise, taking Shilajit orally also helps in improving skin health.
If you want to add Shilajit to your daily skincare routine, adding beets, kale, and ginger, will provide you with better nutrition and also enhance its taste. It also improves the production of three natural nutrition:
Folic Acid: Shilajit is already rich in folic acid and when you add beets to the mix, you have more folic acid in your system. Folic acid is responsible for the formation of collagen fibers. When your body has more and more folic acid, your collagen fibers become strong, making your skin look less prone to wrinkle and irritation.
Retinol: The name might sound similar to many of you. Yes, this is the same Retinol that is the key ingredient of several expensive anti-aging skin creams. Bet you’ll be surprised to know that Kale is rich in retinol. When added, both Shilajit and Kale produce a huge amount of retinol, giving you an all-natural and cheaper anti-aging agent.
Antioxidants: Ginger is packed with anti-oxidant just like Shilajit. As you might have read above, antioxidant stops age-related skin issues so the more the merrier.
Applying it as a Face Mask
You can also use Shilajit as a face mask. In order to make a mask, you just need to follow the same step as you would take it as a drink. Here’s how to do it:
100g Ginger (Peeled and Grated)
100g Kale (Finely Chopped)
2 Pieces Beets (Square Cuts)
250 mg to 500 mg of Pure Shilajit Resin
1 glass of Luke warm water or milk or cocoa
First, you need to dissolve Shilajit Resin in warm water. Once it’s done, place all of the above ingredients inside the blender, and voila you have a Shilajit resin paste for a face mask. Afterward, take several sheets of rice paper and put them in a rice bowl. Then pour down the super skincare smoothie and leave it for about 5 minutes and let the paper soak in the smoothie.
While everything is being prepped, you should cleanse your skin and wipe off all the products you have had. Afterward, take the soaked rice paper, put it on your face, and leave it up for up to 20 minutes. You should use cleansing wipes to allow for the full nutrition to be absorbed by the skin. It is generally advisable that you do this at night when you have nowhere to go.
Does Shilajit Help With Skin Rash?
We all know the feeling. Skin rash is one of the irritating and pesky skin issues that have been faced by almost everyone. This issue generally occurs due to some kind of skin infection, allergies, and oftentimes medications. Apart from this, it might also occur due to bacterial, fungal, viral, or parasitic infections.
As for if Shilajit helps with Skin Rash or not, well, not much research has been done on the matter. However, Shilajit’s anti-inflammatory properties might help when you have a skin rash.
Does Shilajit Tighten Skin?
Yes, this ancient herbomedicine can help in making the skin tighter. Shilajit is rich in folic acid, which is also known as Vitamin B9. This type of vitamin is responsible for creating new healthy cells, including the most important red blood cells, that carry oxygen. When oxygen is carried throughout your body, your skin becomes more radiant. In addition, when new cells are developed it helps in reducing skin aging. It also helps in hydrating your skin, protecting your skin, and also reduces breakouts.