Muscle Building is one of the essential parts of our daily lives. Doing regular muscle-building will make you stronger and you will be able to perform physical activities better. Additionally, Strength training is linked with better bone health, mood regulation, increased self-esteem, and many others.
There are a lot of studies that claim Shilajit is incredibly beneficial when it comes to muscle building. It has many benefits including an increase in testosterone, enhanced stamina, and many others. In this article, we shall find out is Shilajit good for muscle building.
Is Shilajit Good for Muscle Building?
To answer it clearly, yes, this ancient Indian herbomineral is not only good but in fact exceptional for muscle building. In today’s world, people who are into muscle-building take supplements like protein powder or creatine to fulfill their nutrition goals.
We generally take such after-market supplements because it’s easy. After all, consuming protein from varied sources is challenging, you need to carefully plan out your meal just so you can have a proper balance of carbs. Meanwhile, one scoop of supplement gives you everything you need after or before a workout. While these supplements are generally beneficial, in the long term there remain a lot of long-term side effects of these supplements.
This is where Shilajit comes in. This ancient Ayurvedic supplement is not only beneficial for muscle gain, it also doesn’t have any type of side effects.
Take a look at some of the major benefits Shilajit has for Muscle Building:
1) Better Nutrient Absorption
By far one of the biggest benefits Shilajit has for Muscle building is how it helps in the absorption of nutrients. Fulvic acid is one of the key ingredients of Shilajit, taking up to 15% to 20% of its composition. Fulvic acid has numerous benefits like enhancing oxygen levels, but aside from that it also has really good absorption properties.
It supports faster absorption of essential nutrients and minerals which is essential after a solid workout. By soaking up every possible nutrient and mineral as fast as possible, you won’t feel as lethargic after your workout. In addition, it also converts carbohydrates into energy which can be used later as energy when you are exercising.
Shilajit’s quick absorption properties also help in retaining water inside the system. This is really helpful because, after an intense workout, the last thing you want to deal with is dehydration. Further, Shilajit also removes all sorts of toxic/harmful substances from the cells.
2) Rich in Electrolytes
Electrolytes are a medium containing ions that are responsible for maintaining electrical neutrality in cells. They balance the amount of water in your body, the body’s base/acid (pH) level, nerve impulse, metabolism, and muscle contraction, and also help transport nutrients into your cells.
When we sweat, we lose a lot of electrolytes. Thankfully, Shilajit contains electrolytes, and taking the supplement post-workout (link) will work wonderfully. The high mineral content in the mineral pitch aka Shilajit really helps in replacing those depleted electrolytes from the system and maintains endurance and physical performance.
3) Enhances Endurance and Strength
Shilajit is an incredibly powerful supplement. It is thanks to Mumijo aka Shilajit’s richness in fulvic acid that provides you with an energy boost. When you are working out, your body produces lactic acid and carbon dioxide, which in turn makes you feel fatigued and sore.
The high content of Fulvic acid found in Shilajit reduces the negative effect of exercise. What’s more, Fulvic acid is said to have helped in decreasing muscle soreness. A study concluded that Shiilajit helps in muscular flexibility and adaptability. Mumijo improves skeletal muscle functioning and adaption after resistance or strength training, especially for obese people.
Shilajit strengthens ECM (extracellular matrix) related gene expression. This gene is responsible for maintaining, developing, regeneration, and restoring skeletal muscles.
4) Increase in Collagen Production
For layman, Collagen is a type of protein found in different parts of our body like skin, bones, tendons, and cartilage. Often known as ‘glue’ that binds our body together, collagen provides structure and support to our issues. Collagen is responsible for repairing bones, tendons, and overall skin health and it is a must if you are working out.
Collagen production in your body decreases due to old age, constant exposure to the sun, smoking, and stress. These negative effects increase free radicals in the body. Collagen is a good target for fighting free radicals.
5) Increase Testosterone Level
As you grow older, your body’s testosterone level keeps on declining. If you are not aware, testosterone level is incredibly important for muscle building. Testosterone is a hormone that is generally present in both males and females, however, men have more of it. This hormone is essential for a man to develop muscular characteristics. While growing up the hormone increases exponentially but after early adulthood, it starts declining naturally. This is it is important to eat such supplements and engaged in activities that produce testosterone.
Testosterone is pivotal for the following:
Well, from the above information, it is clear Shilajit is essential for you, especially when you building muscles. When you have an ample amount of testosterone in your system then growing muscles and recovering after a workout becomes all the more easy.
Shilajit increases the overall testosterone in your body. A study concluded that daily intake of Shilajit helps in increasing testosterone. In the 90 days study, two groups were made, one who took Shilajit daily and another placebo. In the group that took Mumijo daily, there was a 20% increase in total testosterone and 19% in free testosterone levels.
From the above article, we are sure you have realized Shilajit really does help in building muscle. Its several benefits positively affect how effectively and efficiently you develop muscles.
So if you are looking to add Shilajit to your daily supplement then go right ahead. When consumed daily, you are bound to see some visible changes in your workout. There are many YouTubers who have stated ever since they added Pure Shilajit Resin or Capsule or Powder to their diet, they saw really good results.
As for dosage, you can check out this article for all the info on Shilajit dosage for bodybuilding.