Fulvic Acid is something that has taken the health world by storm. We are sure you might have come across this miracle acid while scrolling through social media or looking for an all-natural cure for a variety of diseases. Based on several studies Fulvic acid does show immense potential when it comes to natural healing.
Besides, Fulvic Acid is often intertwined with Shilajit, a herbomineral that is found in high-altitude mountains. This is where it becomes confusing for many. Plenty of people are confused about whether to consume fulvic acid and Shilajit together or separately or if Shilajit is Fulvic acid itself.
Below we clear up all your doubts regarding Shilajit and Fulvic acid.
Is Shilajit Fulvic Acid?
If you want to incorporate Fulvic acid into your diet, you can do so by consuming Shilajit. Shilajit’s 60% to 80% composition consists of humic substances including fulvic acid, making it a rich source of this acid. When you consume Shilajit on a daily basis, you receive all the benefits of fulvic acid.
Fulvic acid is generally found in humus also known as ‘dirt,’ a nutrition-rich dark and organic material that forms after thousands of years of plant and animal matter decay. However, you can’t get it from your daily diet unless you are willing to eat straight-up dirt. This is why it is often derived from Shilajit, also known as mineral pitch or mumijo, or asphaltum.
Why Is Fulvic Acid Important?
Fulvic Acid helps carry vitamins and nutrients throughout our body, making it an indispensable part of our diet. A single molecule is able to move 60 or more minerals and trace elements into our cells.
Although this acid isn’t that critical like any other nutrient, it does serve a lot of benefits. For years scientists have found that to maintain optimal health, we need 90 nutrients, of which 17 are vitamins, 59 minerals, 12 amino acids, and three essential fatty acids. These nutrients have been keeping us healthy for thousands of years, but due to the current state of food, it has become difficult to get these nutrients.
However scientists have found that Fulvic acid is one such supplement that enables our body to absorb more nutrients from food and thus create an optimal environment for a healthier body.
Benefits of Fulvic Acid
Aside from this, there are a variety of health benefits that Fulvic acid promises. Let’s go through them one by one:
1) Can Reduce Inflammation and Boost Immunity
A lot of studies have shown that Fulvic acid reduces inflammation. A 2019 study revealed that the acid helps manage inflammatory skin conditions like eczema and psoriasis. It decreases inflammation which has a negative effect on our overall immune system which in turn leads to numerous chronic diseases. A test-tubed study showed that Fulvic acid limited the release of inflammatory substances like tumor necrosis factor-alpha (TNF-alpha).
A lot of animal studies indicate fulvic acid improves disease resistance, bolsters the immune system, helps the body fight against inflammation, and strengthens antioxidant activity.
Apart from this, a study was done on 20 people suffering from HIV to check the efficacy of Fulvic acid. The result showed people who had fulvic acid in their diet along with antiretroviral medication had better health responses than those who just had antiretroviral. In addition to this, people who received Fulvic acid in the form of Shilajit experienced few or no symptoms of nausea, diarrhea, or even weight loss.
Moreover, the treatment improved people’s reaction to HIV medications and also protected them from harmful side effects, and protected the liver and kidneys from the medication side effect.
2) Protects Important Brain Functions
A couple of studies have shown Fulvic acid may promote healthy brain function. A number of animal studies note Shilajit reduces swelling and pressure in the brain after a traumatic brain injury leading to improved outcomes.
One test-tube study even claimed Fulvic acid interferes with the clumping process of certain proteins which is responsible for speeding up any brain illness like Alzheimer’s. A 24-week-long study of people with Alzheimer’s depicted introducing Shilajit and B Vitamins in their diet lead to more stabilized brain function. A study on animals also determined fulvic acid is also good at enhancing memory function.
3) Increase Endurance and Muscle Strength
When taken regularly, Fulvic acid increases your stamina. It contains trace minerals, electrolytes, and other nutrients which help in increased energy levels when taking fulvic. It also makes cells active despite being damaged due to stress, an unbalanced diet, lack of sleep, or any other problem. Not only this but it also vitalizes a lot of biological processes inside the body.
In one of the studies done on Albino mice, the rodent showed a significant physiological energy status in a swimming test. According to the result, dibenzo-alpha-pyrones, fulvic acid, and their derivatives were the principal constituents for these effects.
In a 12-week-long study, 500 mg of Shilajit was given to 60 obese adults on a daily basis. Interestingly, the adults saw a major improvement in their muscle strength. A similar study done on 63 active men showed the same result.
5) Testosterone Production
In today’s time, due to constant stress and unhealthy diets, men lack one of the most vital hormones, testosterone. It might surprise many of you but this hormone is solely responsible for regulating your sex drive (libido), bone density, fat distribution, gaining muscle and strength easily, and improving the production of red blood cells and sperm.
A 3-month study concluded that men who took 500 mg of Shilajit every day experienced a significant increase in testosterone production as compared to the placebo group.
In another similar study, researchers gave 35 sterile subjects 200 mg/day of Shilajit extract for three months and observed a significant rise in testosterone and sperm production. The study noted:
6) Lowering Cholesterol
Cholesterol is one of the leading problems in the world, especially in the US. According to CDC, approximately 28 million adults in the country suffer from high cholesterol; more than 240 mg/dL. For reference, the normal range for a healthy individual is less than 200 mg/dL.
Although there are many other important changes you need to do in order to keep your cholesterol in check, you might wanna add Fulvic acid into the mix. A study has revealed that Shilajit decreases LDL (bad cholesterol) and increases HDL (good) cholesterol.
7) Enhances Gut Health
For thousands of years, Shilajit has been used by Ayurveda to cure many digestive problems. Many studies have suggested Fulvic acid increases good bacteria inside our stomach. The mineral pitch (Shilajit) has anti-microbial properties which creates a good atmosphere for the good bacteria to thrive into. In a 2017 study, fulvic acid is able to increase the potency and quantity of pre-existing bacteria inside the gut.
Additionally, fulvic acid also helps in dealing with peptic ulcers due to its anti-ulcer properties. The acid stops excess pepsin secretion, which is the major cause of stomach ulcers.
Yes, almost 60% to 80% of Shilajit contains humic substances including fulvic acid and humic acid. So if you are looking for Fulvic acid then look no further than Shilajit resin as it not only contains fulvic acid, it also gives other benefits such as protection from Alzheimer’s disease, low testosterone, chronic fatigue, aging, and many others.
Shilajit is a black tar-like substance that comes from layers of rocks found in the Himalayas. It is formed through centuries of decomposing of plant and animal matter. However, it is fully vegan-friendly because the animal matter also turns into mud. Shilajit is packed with nutrients and essential acids out of which Fulvic acid is one.
Meanwhile, Fulvic acid is a chemical compound that forms after microorganism in the soil breaks down over thousands of years. In simple words, it is mud. Fulvic acid is found in many forms, clay, sand, mountain rocks, and mud.
Asphaltum comprises 60%-80% humic substance from which 15-20% is fulvic acid. This alone makes Shilajit resin a good source of acid because for human consumption Fulvic acid is often derived from Shilajit.
Yes, in comparison, Fulvic acid and Shilajit are quite different. Fulvic acid is a humic matter found in our mud, rocks, and clays, after centuries of decomposition. Its properties are said to be beneficial for a variety of diseases like inflammation, blood pressure, cholesterol, and diabetes.
On the other hand, Shilajit is an Ayurveda supplement known for its miracle properties. It has more than 85 essential minerals along with Vitamin B, and fulvic acid.
Shilajit Fulvic Acid Complex is a purified and standardized extract of Shilajit. It contains around 60% fulvic acid complex combined with high levels of dibenzo-α-pyrones and dibenzo-α-pyrone chromoproteins.
In addition, the Shilajit Fulvic Acid complex is vital for the electron transport chain of mitochondria. The acid complex works with Co-Q10 in the mitochondria to assist the production of energy in muscle tissues and the brain.