We cannot overlook the importance of a healthy liver system. For many of us, the heart, brain, and kidneys are the most important part of the system, but not once do we even remotely think about the liver. It is often asked if Shilajit is bad for the liver, however various studies state otherwise. In fact, prolonged use of Shilajit is linked with a healthy liver.
Himalayan Shilajit is slowly taking the health sector by storm. It is a black-brown sticky substance found in the rocks of the Himalayas. Originating in India, it has been used in Ayurveda for thousands of years.
Now that there are numerous studies regarding Shilajit’s benefits, everyone wants to add this supplement to their daily diet. Here in this article, we will find out if is Shilajit bad for the liver.
Is Shilajit Bad for The Liver?
No, it is not bad for your liver, in fact, Shilajit is good for your liver health. A study found that it has anti-inflammatory properties directly boosting liver health. Not just this but Shilajit also has hepatoprotective properties, which help against liver damage.
The high mountain rock exudate is also rich in fulvic acid which acts as an antioxidant for the liver. One study showed Fulvic acid helped restore liver function in alcoholic fatty liver. Simply put, Mumijo (Shilajit) is extremely good for the overall well-being of the liver. Meanwhile, it has been proven that Shilajit is safe for everyone, be it breastfeeding or pregnant ladies or hypertension and diabetes patient.
Shilajit’s Helps with a Lot of Liver Diseases including Fatty Liver Disease
According to a report, nearly 1.5 billion worldwide suffer from CLD (chronic liver disease). However, if you add Mimie (Shilajit) to your diet then you don’t need to worry about your liver.
Apart from this, Fatty Liver disease is a growing issue in the world, with approximately 25 percent of adults suffering from it in the United States alone, according to the American Liver Foundation. When not treated this Fatty Liver disease may develop into something more dangerous. Around 20% of people may develop Steatohepatitis, a state of chronic inflammation of the liver.
Fortunately, Shilajit greatly helps fight this disease as well. A study found that Shilajit helps the liver cope when it is suffering from non-alcoholic fatty liver disease (NAFLD). In the study, the researchers first fed a bunch of rats with a high-fat diet. Later on, one batch of rats was given shilajit while the others got plain water. It was found that the rats who were given Shilajit had better liver damage reduction in comparison to those who were just given water.
From this alone, we can safely say that Shilajit is good for the liver. That being said, it is better to indulge in this dietary supplement after counseling with an experienced medical professional.
Shilajit Prevents Liver Damage due to Osteosarcoma
A study done in July 2022 claimed Shilajit helped against the damage caused to the liver due to Osteosarcoma. In the study, rats who suffered from Osteosarcoma were divided into two groups, and the ones who consumed Shilajit showed visible blood level and organ damage improvement.
Each year, there are about 1000 new cases of Osteosarcoma in the United States. Given Shilajit’s benefit, if the person is consuming it on a daily basis, he/she need not worry about Osteosarcoma damaging the other part of the body, especially the liver.
Speaking of cancer, a study concluded Shilajit aka Mineral Patch contains heavy metals that make it toxic to various types of cancer including Liver Cancer.
Why is Liver health important?
For many, the Liver often comes to mind whenever there is alcohol in the picture. True, it is responsible for breaking down alcohol just so it can be flushed out of the system efficiently, but there are many other vital functions it performs.
Amongst more than 500 vital functions, the Liver helps in regulating blood sugar, vitamin creation, maintaining blood thickness, keeps muscles from tremoring. In addition, it also detoxifies blood from toxins and helps filter medication and alcohol.
When not taken care of actively, the liver can develop several deadly diseases including Autoimmune disease, hemochromatosis, hepatitis A, B, and C, and liver cancer.
All of the above diseases can be controlled by adopting a healthier lifestyle including adding supplements like Shilajit to your daily diet. As we stated above, Shilajit is abundant in such properties that are crucial in maintaining a healthy liver.
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The Final Verdict
With numerous benefits and little to no side effects, Shilajit is not bad for your liver and is instead a healthy supplement for it. Its antioxidant and anti-inflammatory properties are like an elixir for your liver.
Although there remains a lack of further studies done on humans regarding Shilajit, a dietary supplement rarely poses serious risks to the consumer. Nevertheless, before diving into Shilajit we do advise that you consult with a trained medical professional.