The ancient herbomineral Shilajit is touted for its exceptional medicinal properties. It is found only in the high-altitude region of the world like the Altai Mountain Range or the Himalayas.
In the last couple of years, a lot of industry experts have sworn by this natural dietary supplement. In fact, there are even a couple of videos online that show Kobe Bryant and Elon Musk openly promoting Shilajit.
A lot of times you might have heard the term Shilajit resin, so what’s the catch here? Is the resin different from Shilajit altogether?
What is Shilajit Resin?
Shilajit resin is a naturally occurring black tar-like sticky substance that is formed after centuries of plant decomposition by the action of microorganisms. In its raw form, it is a blackish-brown resin that is found in crevices/caves of high mountain slopes throughout the Himalayas, Altai Mountain ranges, and many other high-altitude areas.
A potent and relatively safe supplement, Shilajit resin has been in practice for thousands of years, especially in Ayurveda, an ancient Indian medical system. Shilajit is known as the conqueror of weakness, meaning it is generally used as an energy booster.
Though there are many dietary supplements out there that claim to be better than Shilajit, like Sea Moss, given the studies done on Shilajit it is miles ahead of its counterparts.
Some of the benefits of Shilajit are:
- May treat Alzheimer’s Disease
- Improves Testosterone Level
- Helps in quenching high altitude sickness.
- Enhances Iron Level
- May Help with Blood Pressure
How Is Shilajit Made?
At first, the dried exudates are scraped from the crevices and caves. Afterward, the rocks bearing Shilajit are soaked in the water in order to break it down. Around 48 hours later, the hardened Shilajit turns into liquid.
Still, Shilajit is not ready yet as it contains small rock particles. The liquid goes through multiple procedures of filtration. Then the milk is added to Shilajit resin to enhance its Rasayana properties.
Finally, Triphala decotion is added to the resin. Triphala is also an ancient Ayurvedic herb and its astringent properties remove impurities in the resin whilst also enhancing its long-term Rasayana effect.
How Do You Take Shilajit Resin?
Shilajit is found in various forms including capsules, resin, powder, oil, etc. The most common form is resin, which is not refined as much as the other forms. Similarly, unlike any other form, Shilajit Resin contains the most nutrients and is loaded with the goodness of nature.
So how do you take Shilajit Resin? Well, it is extremely simple. Take a small scoop of Pure Shilajit Resin depending upon the dosage you want and dissolve it with either water or milk. If you don’t like the raw taste of Shilajit, you can always add honey to taste it better.
Is Shilajit Resin Safe?
Yes, it is relatively safe for daily consumption. In many studies, Shilajit was found to be safe for pregnant and breastfeeding females, kidney and blood pressure patients.
What’s more, Shilajit is also good for your pet dog as well. From improving gut health to helping with arthritis, Shilajit has a lot of benefits for your pet pooch.
No, both of them are the same. While Shilajit is a dietary supplement, Shilajit Resin is a form of Shilajit, just like capsule, powder, or oil.