What Are The Long-Term Side Effects of Shilajit? Is It Natural?

By Rahul Sharma | Updated on August 11, 2023
Facts checked by editors at Shilajit Resin
Table of Contents

Everyone wants to incorporate Shilajit into their diet. After all, this ancient herbomineral promises so many benefits making it incredibly lucrative. With a growing number of diseases in our lives today due to constant stress and unhealthy foods, a supplement like Shilajit becomes all the more critical.

According to many studies, Shilajit helps against several health issues like Alzheimer, blood pressure, cholesterol, and many others. But like any other smart drug that has a handful of side effects, many of you might be wondering what are the long-term side effects of Shilajit?

Let’s take a look!

Key Takeaways

  • Shilajit is not as harmful due to its all-natural properties making it free of any major side effects.
  • It is recommended to consult a doctor before taking Shilajit if you have hemochromatosis.
  • People with sickle cell anemia or thalassemia are advised to not take Shilajit without medical supervision.
  • It is important to buy only the highest quality Pure Shilajit Resin/Gummies/Capsule due to many fake products in the market.

What Are The Long-Term Side Effects of Shilajit?

There aren’t that many side effects of Shilajit due to the fact that it’s an all-natural supplement. We have already established that Shilajit is safe to use.

Moreover, when taken daily and in its purest form, Shilajit is incredibly beneficial in the long run. Shilajit is an all-natural substance which means there is no need to cautious about its usage. Still, it can cause a couple of side effects after prolonged usage.

High Dosage Can Have Side Effects

According to sources, using Shilajit in high dosage for a longer period of time might result in a rapid heartbeat, dizziness, nausea, and skin itchiness for some people. In addition to this, taking a higher dosage of Shilajit for a long time might also cause problems with uric acid which can become dangerous if not treated. Shilajit may also alter hormone levels inside the body.

Shilajit has a couple of Shilajit
Shilajit can have a number of side effects.

Furthermore, one shouldn’t consume raw unadulterated/unfiltered Mumijo because it contains heavy metal ions, free radicals, fungus, and other impurities which might make you unhealthy in the long run. Moreover, the mineral pitch is a natural substance and a herbal approach to health and this is why it isn’t tested for purity, or quality by the US FDA. This is why, we advise looking into only those sources that have only verified and well-researched content. We at PureShilajitResin are dedicated to providing only the best information on Shilajit.

Precautions while Consuming Shilajit

Fake Shilajit Poses More Danger than Anything Else

We all know how the market work, once there is enough demand for something, suddenly, everyone wants to cash in on that and subsequently it gives rise to a fake or extremely low-quality product. The same tendency can be seen in the Shilajit market. A lot of products are low quality and some are even downright fake. This poses serious side effects to the consumer.

A lot of these fake products are provided in the form of counterfeited liquid (tincture) or in the form of powder or capsules. In recent years, companies manufacturing these fake products have one-upped their game and nowadays they are straight up using coal, charcoal, and fertilizer that contains fulvic acid, a key component of Shilajit, and create fake mineral pitches.

The majority of the resin, gummies, and capsules sold in the market are filtered properly for high metal content that is found in Shilajit but some still might have some issues.

In fact, one of the biggest concerns is the low-quality shilajit supplements that are available in the market. These products might contain heavy metal contamination. Real Shilajit also known as the Mineral Pitch is quite difficult to find and also expensive due to which the market is full of low-quality imitations of this herb.

Some of the imitation products available in the market are:

1) Real, but presents no benefits, and even has harmful fillers.
2) Incredibly low grade.
3) Often mixed with similar-looking products like Mummyo and Ozokerite.
4) Some products don’t even have Shilajit at all.

As you might have read above, the side effects of pure Shilajit pale in comparison to how much harm a fake Shilajit can do. This is why it is imperative to check with only verified and high-quality sellers before buying Shilajit resin, gummies, or capsules.

Why Are There So Many Counterfeit Shilajit?

One of the main reasons for this many counterfeit products in the market is the high demand for the product. It is like with any other product in the market, whenever it is in high demand, somehow low-quality counterfeit products also make their way into the shopping aisle. Apart from this, a couple of other reasons behind so many fake Shilajits are:

  • Shilajit is one of the rarest substances in the world, making it prone to fake products.
  • It is extremely difficult and costly to obtain.
  • One of the most sold supplements, especially for men, and has incredibly high demand in the Asia market alone.

In addition to all this, bringing this ancient herb into the United States is extremely difficult and costly. In order to find only the purest of Shilajit one has to go through a really harrowing journey through treacherous mountains.


Shilajit doesn’t pose any visible long-term side effects. Unless you are suffering from specific diseases like hemochromatosis or thalassemia, you can take it without any issue. Even if you are suffering from these issues you can always consult your medical supervisor before adding it to your diet.

Also Read: Comparing Shilajit And Viagra For Sexual Performance

About Author:

Rahul Sharma is a highly experienced author and expert in the field of Shilajit, with a deep passion for natural remedies and traditional healing practices. With extensive knowledge and research, he has authored numerous articles and educational materials on Shilajit, covering its history, composition, extraction methods, and therapeutic applications.