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Shilajit or as we also know as Mineral Pitch is one of the most elusive and beneficial natural supplements known to man. From testosterone to other vital hormones, there is hardly any part of the body that Shilajit cannot increase or improve.
Testosterone is one of the most important hormones in a male. From regulating your libido, helping in building strength and muscle, improving sperm quality, and many other vital functions. It is quite clear how important is testosterone.
This is why, a lot of you are curious does Shilajit increase testosterone? According to many studies, when consumed daily Shilajit has shown a positive effect on the level of testosterone produced in the body. When this hormone is at its peak, it results in numerous benefits, especially for the male reproductive organ.
Today we will find out answers to several questions including, does Shilajit increase size, does it help with ED, does it increases timing, sperm count, and male fertility?
Does Shilajit Increase Testosterone?
According to many studies, there has been a direct correlation between daily Shilajit intake and an increase in testosterone. A study published on Andrologia showed a 20% increase in total testosterone and 19% in free testosterone levels in healthy individuals after 90 days of supplementation of Natreon’s PrimaVie-branded purified Shilajit. The group was given 250 mg twice daily.
So it is safe to say, Shilajit does increase your testosterone level slowly and steadily, and considering how it doesn’t cause any side effects, it is safe to consume every day.
What Causes Lower Testosterone Production?
As you grow older, your body’s testosterone level also decreases, not because of age but due to many other diseases that we become susceptible to once we get old, like cardiovascular disease or obesity.
In addition, if you are one of those people who drink alcohol or smoke cigarettes, you are far more likely to witness a drop in your testosterone as you age.
Signs of low testosterone are:
For hundreds of years, Shilajit has been used for restoring testosterone levels which directly correlates to better libido, soothing inflammation, and even controlling mood swings that occur due to low testosterone levels. Mineral Pitch is rich in amino acid and has over 82+ minerals and plenty of antioxidants which helps in regulating hormones.
Some of its benefits include,
Does Shilajit Increase Size?
For decades, people have been asking if there is a way to increase size. A sixty-year-old research review said the majority of men are worried more about their size than women. To be honest, the minorities of men who said they don’t care about size, well, obviously they are lying.
While there are a couple of artificial methods that ‘might’ increase size, a natural supplement like Shilajit doesn’t necessarily increase the size. There hasn’t been a single study that claims to do so that’s why if you are looking to increase size then you need to look beyond this herbomineral. Whether it be the size of your muscle or any other body part, Shilajitu doesn’t increase anything.
Shilajit And Erectile Dysfunction
ED is when you have trouble getting and keeping an erection almost every time you are about to indulge. Men between the age of 40 and 70-year-old face this issue the most. In today’s time, Erectile Dysfunction (ED) is a common condition that men go through. It has been said more than 3 million cases of ED come every year in the US alone. This issue is caused by both physical and psychological problems.
Physical Causes of ED
Psychological Causes of ED
It might come as a surprise for many of you but yes, your overall sex life will be deeply impacted if you have psychological issues. In fact, it is the brain that plays a critical role in prompting all the physical events that aid in erection. If your brain is not functioning properly, your intimate life will suffer.
A number of psychological things can interfere with ED like:
- Mental conditions like Anxiety Disorders or Depression
- Chronic Stress
- Problems in relationships due to difficulty in communicating or any other issue.
Ayurveda claims Shilajit helps in solving ED or even premature ejaculation. It apparently controls ‘vata’ in our body and aids in balancing ‘apana vayu,’ an innate force inside your body that controls the pelvis and lower abdomen area.
How Does Shilajit Help With ED?
Does Shilajit Increase Timing/Stamina?
This ancient herb has been known for its anti-aging and rejuvenating compound. The word Shilajit is a Sanskrit word that means ‘Destroyer of Weakness and Conqueror of Mountains.’ The word in itself is a big mental booster so it is a no-brainer that consuming it will lead to far more benefits.
Although there aren’t many studies done on whether Shilajit increases timing or not, considering the fact that it increases testosterone means it definitely increases timing, to some extent. A couple of sources do claims Shilajit being a health rejuvenator improves sexual stamina and also energy levels.
Increasing timing is something that is entirely dependent on your daily lifestyle. If you are one of those who often indulge in eating processed foods and don’t do exercise regularly your timing will definitely suffer.
According to Healthline, a couple of things that help in increasing timing are:
Regular Exercise: It is extremely important to exercise daily, especially cardiovascular exercise. The healthier the heart is the more efficiently it will be able to work resulting in better blood flow all over the body. Try to work out at least 75-150 minutes every week.
Eating Healthier Food: You need to watch what you are eating if you really want to improve your performance in bed, after all, you are what you eat. In order to keep your heart healthy, you will have to eat a balanced carbohydrate diet with more complex carbs than simple ones. In addition, eating foods rich in Omega-3s, and Vitamin D should be a priority as well.
Reducing Stress: In today’s world, problems related to sexual health often stem from psychological issues as opposed to physical ones. This is why, a lot of medical practitioners often advise their patients to not take stress on trivial matters.
Does Shilajit Increase Sperm Count?
Yes, in many studies it has been shown Shilajit does help in increasing sperm count. A lot of studies have indicated daily consumption of Shilajit will definitely improve sperm count.
In a study titled ‘Clinical Evaluation of Spermatogenic Activity of Processed Shilajit in Oligospermia, all the men involved in the study had less than 20 million sperm count meaning they were infertile.
After consuming 100 mg of Shilajit twice every day for 90 days, they showed significant improvement in their sperm count. In this study, the list of metrics included was total semenogram and serum testosterone, luteinizing hormone, and follicle-stimulating hormone, Malondialdehyde.
This is what the researchers noted in this study:
From the above table, it is quite evident Shilajit does improve the overall quantity of sperm leading to better fertility.
Shilajit Benefits For Male Fertility
Male fertility means a men’s ability to conceive a baby with his partner. A man’s fertility entirely depends on the daily production of millions of spermatozoa in his body. When the daily production of sperm decreases, it directly affects male fertility.
In current times, there are numerous factors leading to a decrease in men’s fertility including medical, lifestyle, or environmental causes.
Medical Causes of Infertility in men are:
Environmental factors that have led to infertility issues include but are not limited to:
As Shilajit helps in increasing testosterone, it directly correlates to the fact that it also improves male fertility. A study done on rats showed that male rats who were given Shilajit had better sperm production as opposed to the other group. Further, the rats who were given Shilajit showed more seminiferous tubular cell layers in their testicles.
Final Take
In conclusion, there’s no doubt that Shilajit really helps in boosting testosterone levels in males. Taking this dietary supplement daily will yield incredible results. Moreover, the Mineral pitch also enhances the production of Sperm which means it can also help infertile men.
