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The ancient herbomineral Shilajit has so many benefits that it makes it worthwhile for everyone, male or female. Although there are many aspects of Shilajit that sound good for males, females also receive a lot of benefits from this all-natural supplement.
Many studies have found Shilajit to be extremely beneficial for females in many aspects. Women go through different problems, unlike men. This is why, it is only natural for females all around the world to be curious if Shilajit has any benefits for them or not. Here today we shall find out!
Key Takeaways
Shilajit Benefits for Women
Given how male and female bodies are different, any supplement will have different results. For instance, Shilajit helps in improving testosterone in men, but the same cannot be said about females because they have very low testosterone and don’t have much use for it, as opposed to males.
Here are some of the benefits females can see if they take Shilajit daily:
1) Helps in Anemia
Anemia is a condition where the body produces less blood than what is required. When a person is diagnosed with Anemia, the body doesn’t receive oxygen-rich blood which eventually makes you feel tired or weak. Some of the main tell-tale signs of Anemia are:
- Fatigue and Loss of Energy
- Unusually rapid heartbeat
- Shortness of Breath
- Difficulty Concentration
- Dizziness
- Pale Skin
- Leg Cramps
Numerous studies have proven that women are more likely to develop anemia due to loss of blood during menstruation. To be more specific, females tend to suffer from iron deficiency-related anemia. During childbirth and pregnancy, women lose a lot of iron from their system leading to iron deficiency.
It might surprise you to know that 1 out of 3 women has suffered from anemia at least one time in their lifetime.
While a lot of supplements do help in increasing blood iron levels, there remains a question regarding their long-term side effects. Thankfully, Shilajit is helpful when it comes to curing people suffering from anemia.
Many studies have suggested that long-term use of Shilajit increases iron content in the bloodstream. A study concluded Mineral pitch is rich in iron.
2) Better Skin
Not to stereotype but we all know healthy and youthful skin is quite important for most females. This is why, the skincare industry is worth billions of dollars. There are a plethora of products in the skincare market out of which the majority are harmful to the skin in the long run. This is because of its artificial properties.
That’s why there’s a growing trend in the market where consumers are moving towards natural products. A study was done on 45 adult females aged between 30 and 65 years. They were grouped into three groups, each containing 15 females. Two groups were given placebo capsules while one group took 125 mg or 250 mg Shilajit capsules. According to the study, regular use of Shilajit resulted in better blood flow all throughout the skin.
3) Shilajit benefits for Female Fertility
In the US alone, women aged 15 to 49 years 1 in 5 (19%) women are unable to get pregnant in the first year of trying. About 1 in 4 (26%) are not able to carry a pregnancy to term. From this date alone, it is evident that infertility is a growing issue in the United States, let alone the world.
There are numerous treatments that help out with infertility issues like IVF, Artificial insemination, and Ovulation Induction, among others. Medications that can be used to treat infertility are estrogen modulators, anti-diabetic medication, hormone, and sex hormone suppression.
Thankfully, Shilajit is also one of those supplements that help with fertility issues in females. Irregular menstrual cycles directly affect fertility. According to many sources, Mumijo aka Shilajit helps in regulating the menstrual cycle, positively influencing reproductive health. Moreover, Mumijo is rich in fulvic acid which increases oxygen levels inside the system, especially the reproductive organs. In addition to this, Shilajit also removes toxins and chemicals from inside the system.
A study done on rats showed that both male and female rats showed significant improvement in reproductive health after taking Shilajit for 6-weeks. The study reported male rats saw growth in sperm production and female rats had a better chance of ovulating after adding mineral pitch into the diet. The study concluded Shilajit can help both males and females with fertility.
4) Shilajit Benefits for Female Weight Loss
Obesity is one of the biggest causes of concern in today’s world. If a person is overweight he/she will face many other health problems mostly related to cardiac health. Moreover, if a person is obese, his/her immunity system is considerably weaker as compared to those who are healthy. This is why, weight loss is one of the most searched terms on the internet right now.
Nowadays, there are a variety of ways of losing weight including:
1) Regular Exercise
2) Cutting down on Fast Foods
3) Drinking plenty of water
3) Eating foods rich in Fibre
4) Eating smaller portions
5) Not indulging in alcohol
These are some of the lifestyle changes you can make in order to cut down your weight. Apart from this, there are a variety of supplements that aids in your weight loss journey. Off all the supplements in the market, Shilajit comes out at the top.
Being an all-natural supplement, Shilajit has been taking the industry by storm. Shilajit helps in your weight loss journey by boosting your metabolism. When your metabolism is faster you break down fat swiftly. It does so by maintaining a perfect equilibrium between catabolism and anabolism. Not only this but Shilajit also helps in promoting energy production and enhancing the absorption capacity of the body, which leads to better nutrient absorption.
5) Female Menopause
Menopause is a 12-month time period after a female’s last period. This stage marks the end of a female menstrual cycle. During this period females go through a lot of issues including hot flashes and vaginal dryness, anxiety, depression, trouble falling asleep, etc. According to many sources, Shilajit reportedly helps out in relieving females of these symptoms.
When women experience menopause they notice a reduction in bone density. Thankfully, Shilajit helps in strengthening bone structure and density, relieving the symptoms of menopause.6) Shilajit might help with Hormonal ImbalancesA study indicated that Mineral pitch may support postmenopausal women by supporting bone mineral density.
The study wrote, “To our knowledge, this is the first clinical research showing a dietary Shilajit ingredient improves BMD.”In addition, during Menopause females also experience less production of essential hormones like estrogen and progesterone. It is due to such low production of hormones that causes all sorts of symptoms during menopause. Shilajit is an effective remedy for females who have hormonal imbalances.
Likewise, due to the low production of Estrogen, your body has a hard time absorbing calcium and minerals, making bones brittle and weak.
Shilajit Side Effects for Female
Whenever we are thinking about adding a new dietary supplement to our daily diet, it is normal to be worried about its long-term implications. Fortunately for you, being the all-natural supplement that Shilajit is, it has no side effects on anyone, be it male or female.
In a long 91 days study, it was revealed that Shilajit showed no side effects whatsoever. In a 91-day study, it was concluded Mumijo has no long-term aftermath. Although the study was done on rats, their genetic, biological, and behavioral characteristics are almost similar to ours. This is why the majority of these medical experiments are done on rats.
Apart from this, a lot of people are asking if there’s any chance of overdosing on it, well, there is no risk. As an all-natural supplement, there is no chance of overdosing.
In Conclusion
Shilajit is really helpful for the female populace. The best part about the supplement is how it targets all female-related issues. From reproductive health to skincare to weight loss, Shilajit will do wonders for every female out there. Whatever your goal may be, adding Mumijo will assist you in every way.
